If you're a regular viewer of the show of Dr. Oz, then you already know that he has a knack for safe and natural ways of improving people's health. But if there's a topic that sparks the interest of people, it is about losing weight. Dr. Oz has already been making a lot of recommendations when it comes to this topic, and on of them has to do with saffron extract. Besides weight loss, there are also other benefits of saffron supplement that can make your life better.
Saffron is primarily used as a spice and coloring agent, but it can also provide a wide range of benefits for your health as well. First of all, it can effectively keep your appetite in check and when this happens, you'll have an easier managing your weight. According to experts, the best way to take this supplement is before meals since it can help to make you feel full faster and make that feeling of fullness last longer.
A lot of people who engage in binge eating usually say that they do it as a response to emotional triggers such as boredom, anxiety, and depression. By taking saffron supplements, your serotonin levels in your brain will be enhanced and what this does is get you in control of your emotions and mood. This way, you won't be taken over by your emotions and you'll less likely to give in to your appetite and cravings.
It would be interesting to know that Dr. Oz came up with an experiment of his own to verify just how true the benefits of saffron supplement are. What he did was take two women volunteers and let them take saffron extract while giving them freedom to eat whatever they want. As for the results, they were able to minimize the frequency of their snacking and reduce their cravings for unhealthy food. Over the weekend, one woman lost 5 pounds and the other lost 3 pounds.
Another item to include in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and enhance your self-esteem. You'll be able to feel better about yourself and get a sense of fulfillment as well. Being emotionally in control can help you to make better choices with your food. And when you make smart food choices, it's easier to lose weight and start living a healthy lifestyle.
The great thing about the benefits of saffron supplement is that it is all-natural and won't cause any side-effects. This supplement comes from the Crocus sativus plant, particularly from its flower's stigma. There is evidence that shows saffron extract can also offer relief for different varieties of health issues such as coughing, asthma, intestinal gas, heartburn, and insomnia. Another good news is that this supplement contains no calories at all.
Dr. Oz did not endorse a particular brand of saffron supplement - what he did was recommended what you must look for before buying one. One of them was to look for a proprietary blend called Satiereal. This is because this was used in clinical studies and is featured in majority of well-known brands. And the best part in using this supplement is that you don't have to break the bank to get a month's supply. In fact, you may even find manufacturers offering free trials.
If you are looking to enjoy the benefits of saffron supplement in the best way possible, you may want to start changing a few things in your lifestyle. For starters, why not make efforts to eat healthy and get some form of physical activity in your schedule? When you start losing weight the healthy way, you have a better chance keeping away from all sorts of lifestyle diseases such as cancer, heart attack, and diabetes.
Saffron is primarily used as a spice and coloring agent, but it can also provide a wide range of benefits for your health as well. First of all, it can effectively keep your appetite in check and when this happens, you'll have an easier managing your weight. According to experts, the best way to take this supplement is before meals since it can help to make you feel full faster and make that feeling of fullness last longer.
A lot of people who engage in binge eating usually say that they do it as a response to emotional triggers such as boredom, anxiety, and depression. By taking saffron supplements, your serotonin levels in your brain will be enhanced and what this does is get you in control of your emotions and mood. This way, you won't be taken over by your emotions and you'll less likely to give in to your appetite and cravings.
It would be interesting to know that Dr. Oz came up with an experiment of his own to verify just how true the benefits of saffron supplement are. What he did was take two women volunteers and let them take saffron extract while giving them freedom to eat whatever they want. As for the results, they were able to minimize the frequency of their snacking and reduce their cravings for unhealthy food. Over the weekend, one woman lost 5 pounds and the other lost 3 pounds.
Another item to include in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and enhance your self-esteem. You'll be able to feel better about yourself and get a sense of fulfillment as well. Being emotionally in control can help you to make better choices with your food. And when you make smart food choices, it's easier to lose weight and start living a healthy lifestyle.
The great thing about the benefits of saffron supplement is that it is all-natural and won't cause any side-effects. This supplement comes from the Crocus sativus plant, particularly from its flower's stigma. There is evidence that shows saffron extract can also offer relief for different varieties of health issues such as coughing, asthma, intestinal gas, heartburn, and insomnia. Another good news is that this supplement contains no calories at all.
Dr. Oz did not endorse a particular brand of saffron supplement - what he did was recommended what you must look for before buying one. One of them was to look for a proprietary blend called Satiereal. This is because this was used in clinical studies and is featured in majority of well-known brands. And the best part in using this supplement is that you don't have to break the bank to get a month's supply. In fact, you may even find manufacturers offering free trials.
If you are looking to enjoy the benefits of saffron supplement in the best way possible, you may want to start changing a few things in your lifestyle. For starters, why not make efforts to eat healthy and get some form of physical activity in your schedule? When you start losing weight the healthy way, you have a better chance keeping away from all sorts of lifestyle diseases such as cancer, heart attack, and diabetes.
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